Perfect for those new to yoga, this class focuses on foundational poses, breathing techniques, and gentle stretches designed to build strength, flexibility, and mindfulness.

You'll receive personalized attention and support in a welcoming environment. Whether you're looking to increase physical fitness, reduce stress, or explore the benefits of yoga, this class is the perfect starting point. Embrace the opportunity to connect with your body and mind in a nurturing space.

Senior Yoga is a gentle and supportive class tailored specifically for mature adults, designed to enhance flexibility, balance, and overall well-being. As your instructor, I will guide you through safe, accessible movements that accommodate various levels of mobility and health. Focus on mindful stretches, strength-building exercises, and relaxation techniques to improve joint mobility, strengthen muscles, and boost your energy.

Yoga for Well-being is a gentle, supportive class perfect for beginners and all levels.

Designed to enhance your overall wellness, this practice combines mindful movement, breathwork, and calming stretches to release tension, increase flexibility, and promote inner balance. In a welcoming environment, you’ll reconnect with yourself, reduce stress, and boost vitality.

Whether you’re starting your yoga journey or looking for a peaceful way to enhance your wellness routine, Yoga for Well-being provides a restorative and refreshing experience.

Island Pause: A Gentle Escape

Pumpkin Island | 15–19 May 2026

Slow days. Soft yoga. Soul-soothing sea air.

Escape to the pristine shores of Pumpkin Island for four unhurried nights of rest, reflection, and reconnection. This gentle retreat has been lovingly designed for those seeking a slower pace—where yoga is soft and optional, the food is nourishing and made with care, and the natural rhythms of the ocean help you exhale fully.

Whether you’re craving solitude, soulful connection, or simply time away from the noise, Island Pause offers space to land and breathe.

What's Included:

• 4 nights shared accommodation in beautiful eco-cabins with ocean views
• Return ferry transfers from Keppel Bay Marina, Yeppoon
• All meals lovingly prepared by our private retreat caterers (omnivore & vegetarian options)
• Daily gentle yoga & meditation sessions (optional – come as you are)
• A 45-minute relaxation massage with our onsite therapist
• A group sound bowl session to calm the nervous system and invite deep rest
• Spacious free time each day to walk, nap, journal, swim, or do absolutely nothing

Who Is This Retreat For?

This retreat is perfect if you’re:

• Longing to slow down and disconnect from busy life
• Curious about gentle, floor-based yoga (no experience needed)
• In need of deep rest in nature without pressure to “do”
• Wanting a nurturing space where you can simply be
  
  You don’t have to be a yogi, or even bendy—just bring your whole self and an open heart. Every part of this retreat is an invitation, not a requirement.

Pricing & Payment Options

• Standard: $2,595 AUD available until sold out
  
• Payment plans available – deposit upon booking, pay over 5 months
  
• All-inclusive except transport to Yeppoon
  

Spots are limited to 20 guests to ensure a spacious, personal experience.

Let’s Pause Together

You’re warmly invited to join us for this special island escape—a rare chance to reset, reconnect, and return home to yourself.