Perfect for those new to yoga, this class focuses on foundational poses, breathing techniques, and gentle stretches designed to build strength, flexibility, and mindfulness.

You'll receive personalized attention and support in a welcoming environment. Whether you're looking to increase physical fitness, reduce stress, or explore the benefits of yoga, this class is the perfect starting point. Embrace the opportunity to connect with your body and mind in a nurturing space.

Senior Yoga is a gentle and supportive class tailored specifically for mature adults, designed to enhance flexibility, balance, and overall well-being. As your instructor, I will guide you through safe, accessible movements that accommodate various levels of mobility and health. Focus on mindful stretches, strength-building exercises, and relaxation techniques to improve joint mobility, strengthen muscles, and boost your energy.

Strong & Steady is where strength meets a little sass and a lot of intention. This class is all about building strength the slow, satisfying way, no rushing, no flinging yourself about, and no shouting “feel the burn”.

Expect a steady flow with longer holds, simple transitions, and plenty of time to actually feel what you’re doing. We’ll work the muscles, support the joints, and keep the breath smooth and steady, so you leave feeling quietly powerful rather than completely wrecked.

There are options along the way, because bodies change, energy shifts, and some days we’re fierce, some days we’re just doing our best. Both are welcome here.

Perfect if you like your yoga strong, steady, and a little bit smug-in-a-good-way by the end.

Best suited to those with some yoga experience. Rest breaks and modifications always encouraged.

Yoga for Well-being is a gentle, supportive class perfect for beginners and all levels.

Designed to enhance your overall wellness, this practice combines mindful movement, breathwork, and calming stretches to release tension, increase flexibility, and promote inner balance. In a welcoming environment, you’ll reconnect with yourself, reduce stress, and boost vitality.

Whether you’re starting your yoga journey or looking for a peaceful way to enhance your wellness routine, Yoga for Well-being provides a restorative and refreshing experience.

Island Pause: A Gentle Escape

Pumpkin Island | 15–19 May 2026

Slow days. Soft yoga. Soul-soothing sea air.

Escape to the pristine shores of Pumpkin Island for four unhurried nights of rest, reflection, and reconnection. This gentle retreat has been lovingly designed for those seeking a slower pace—where yoga is soft and optional, the food is nourishing and made with care, and the natural rhythms of the ocean help you exhale fully.

Whether you’re craving solitude, soulful connection, or simply time away from the noise, Island Pause offers space to land and breathe.

What's Included:

• 4 nights shared accommodation in beautiful eco-cabins with ocean views
• Return ferry transfers from Keppel Bay Marina, Yeppoon
• All meals lovingly prepared by our private retreat caterers (omnivore & vegetarian options)
• Daily gentle yoga & meditation sessions (optional – come as you are)
• A 45-minute relaxation massage with our onsite therapist
• A group sound bowl session to calm the nervous system and invite deep rest
• Spacious free time each day to walk, nap, journal, swim, or do absolutely nothing

Who Is This Retreat For?

This retreat is perfect if you’re:

• Longing to slow down and disconnect from busy life
• Curious about gentle, floor-based yoga (no experience needed)
• In need of deep rest in nature without pressure to “do”
• Wanting a nurturing space where you can simply be
  
  You don’t have to be a yogi, or even bendy—just bring your whole self and an open heart. Every part of this retreat is an invitation, not a requirement.

Pricing & Payment Options

• Standard: $2,595 AUD available until sold out
  
• Payment plans available – deposit upon booking, pay over 5 months
  
• All-inclusive except transport to Yeppoon
  

Spots are limited to 20 guests to ensure a spacious, personal experience.

Let’s Pause Together

You’re warmly invited to join us for this special island escape—a rare chance to reset, reconnect, and return home to yourself.

If you’ve been craving a break that feels different — slower, simpler, and genuinely refreshing — The Quiet Wild: Komodo might be exactly what you’re looking for.

This is a small-group island escape designed for people who want beautiful places, gentle adventure, and plenty of breathing room. Not a rushed tour. Not a packed schedule. Just time to unwind, explore at an easy pace, and enjoy being somewhere truly special.

For five days, we’ll travel with our own private boat and local crew, giving us the freedom to move with the weather and the mood of the day. One morning might be snorkelling in clear blue water, another could be a relaxed kayak or a quiet swim — or simply sitting back and watching the islands drift by.

Accommodation is part of the experience. You’ll spend three nights at Menjaga Bay, a truly unique resort set in a peaceful part of Komodo, along with one night at the beautiful Sudamala in Labuan Bajo, two nights in Bali, and one unforgettable night glamping under the stars on a quiet beach.

There’ll be gentle yoga and mindfulness sessions, nothing strenuous, and always optional. This trip is about softening, slowing down, and reconnecting — with nature, with others, and with yourself. Come solo, with a friend, or as a couple. You’ll be warmly welcomed.

What’s Included

• Private boat and experienced local crew for 5 days
• Snorkelling equipment provided
• Sea kayaks available (optional)
• 3 nights at Menjaga Bay
• 1 night at Sudamala, Labuan Bajo
• 2 nights accommodation in Bali
• 1 night beach glamping
• A home-cooked Indonesian dinner with a local family
• Most meals as outlined in the itinerary
• Gentle yoga, slow mornings and sunset catch-ups
• All transfers once in Bali

Dates & Group Size

10–17 July 2026
Limited to 10 guests only to keep the experience relaxed and personal.

Investment (Twin Share)

• $4,250 Super Early Bird (book before 14 February 2026)
• $4,400 Early Bird (until 31 March 2026)
• $4,550 Standard

✔ Payment plans available
✔ Optional single room upgrade available at an additional cost (limited)

A Few Things to Know

• International flights are not included
• Travel insurance is required
• Some meals are not included (see itinerary)
• Snorkelling and kayaking are optional

If Komodo has been quietly calling, this could be your moment to answer.

Pack your swimmers… and leave the rest to me. 🌴😌

Leesa x

Full Moon Gentle Yoga is a 1-hour calming practice designed to help you slow down, release tension, and reset under the energy of the full moon.

Each full moon offers an invitation to pause, reflect, and let go of what no longer serves you. This class gently supports that process through slow, nourishing movement, conscious breathing, and plenty of time to rest.

Expect a floor-based, accessible practice with gentle stretches, longer holds, and a relaxed pace that supports the nervous system. The focus is on ease rather than effort, making this class suitable for all levels and bodies.

This class is perfect if you’re feeling tired, overwhelmed, or simply craving some quiet time for yourself.

No experience needed — just come as you are.