Perfect for those new to yoga, this class focuses on foundational poses, breathing techniques, and gentle stretches designed to build strength, flexibility, and mindfulness.

You'll receive personalized attention and support in a welcoming environment. Whether you're looking to increase physical fitness, reduce stress, or explore the benefits of yoga, this class is the perfect starting point. Embrace the opportunity to connect with your body and mind in a nurturing space.

Senior Yoga is a gentle and supportive class tailored specifically for mature adults, designed to enhance flexibility, balance, and overall well-being. As your instructor, I will guide you through safe, accessible movements that accommodate various levels of mobility and health. Focus on mindful stretches, strength-building exercises, and relaxation techniques to improve joint mobility, strengthen muscles, and boost your energy.

Yoga for Well-being is a gentle, supportive class perfect for beginners and all levels.

Designed to enhance your overall wellness, this practice combines mindful movement, breathwork, and calming stretches to release tension, increase flexibility, and promote inner balance. In a welcoming environment, you’ll reconnect with yourself, reduce stress, and boost vitality.

Whether you’re starting your yoga journey or looking for a peaceful way to enhance your wellness routine, Yoga for Well-being provides a restorative and refreshing experience.

Relax & Recharge

A Gentle Sunday Morning Retreat for Body, Mind & Breath

Slow down, soften, and reconnect with yourself. The Relax & Recharge is a calming two-hour experience designed to ease physical tension, quiet the mind, and restore your energy.

In this small, nurturing group, you’ll be guided through:

• Slow, floor-based yoga suitable for all levels
• Gentle breathwork to regulate and soothe
• A deeply restful guided relaxation
• Optional time for journaling to reflect and reset

This session is for you if you're:

• Feeling a little stretched, scattered, or run down
• Carrying stress or tension you'd love to let go of
• Craving a peaceful pause to breathe and come back to yourself
• Ready to give back to your own well-being with gentle care
• Simply in need of time and space that’s just for you

Come as you are — no yoga experience needed. You’ll leave feeling lighter, grounded, and more at ease.

Spaces are limited to keep the session supportive and spacious.

Treat yourself to the pause you’ve been craving.

Saturday 6th September 2025 | 9am - 6pm

Take a full day just for you.

This Spring Escape Day Retreat is your invitation to slow down, reset, and reconnect—with your body, your breath, and your creativity.

What’s included:

• Gentle yoga and guided meditation
  
• Creative clay workshop with Lisa from The Clay Couture
  
• Wholesome lunch by Harmony Food & Wine
  
• Free time to rest, journal, or stroll along the beach
  
• A closing Sip & Stretch session to leave you feeling light and renewed (BYO drinks)
  
• A beautiful coastal space to move, breathe, and simply be
  

Investment: $225
Includes everything for the day

Spots are limited. Secure your place and give yourself the gift of a peaceful spring reset.

A weekend devoted to restoring balance, awakening creativity, and reconnecting with yourself. Take this time to slow down, breathe deeply, and embrace the beauty of the changing season.

Step into spring with a weekend of gentle movement, deep relaxation, and creative expression by the ocean. Immerse yourself in yoga, meditation, and restorative activities designed to bring balance and renewal.

What's included:

• 2 nights accommodation in The Lodge at The Haven Emu Park
• Nourishing whole food meals by Amy, Harmony Food & Wine (2 x breakfast, 2 x dinner, 1 x lunch)
• Gentle yoga classes (suitable for beginners)
• Guided meditation/mindfulness and relaxation
• Clay workshop with Lisa from The Clay Couture
• Free time for reading, journaling, swimming or walking along the beautiful beach

* Private room, own ensuite $625 per person

* Single bed, shared room, own ensuite $605 per person this option must be booked by 2 people, so bring a friend!

* Triple share room, own ensuite $605 per person - 2 rooms available

Reserve your spot with a deposit of $125 own room, $105 shared room or $105 triple share room.

Flexible monthly payment plan available.

Give yourself the gift of rest, connection, and renewal this spring. 🌸

Retreat Overview

Immerse yourself in Nepal’s breathtaking landscapes and rich culture on this 11-day yoga and wellness retreat. Experience daily yoga, meditation, Ayurvedic healing, and mindful exploration designed to restore balance and awaken inner peace. From the vibrant streets of Kathmandu to the serene lakes of Pokhara and the ancient charm of Bhaktapur, this journey offers the perfect blend of relaxation and cultural discovery.

Retreat Highlights:

Kathmandu

• Stay at the beautiful Nepali Ghar Hotel.
• Guided exploration of Kathmandu’s sacred temples and cultural sites.

Pokhara

• Relax at the peaceful Fishtail Lodge with lakeside views.

• Yoga sessions, Ayurvedic massages, and Tibetan Singing Bowl Sound Healing.
• Guided visits to the Peace Pagoda, Devi’s Fall, and a scenic boat ride on Phewa Lake.

• Overnight stays at Dorje’s Spa & Resort and Hotel Annapurna View Sarangkot with stunning Himalayan views.
• Optional guided hike to Naudada Village.

Bhaktapur

• Guided tour through Bhaktapur’s ancient temples and artisan markets.
• Overnight stay at a charming Heritage Hotel.

Optional Add-On: Chitwan Jungle Safari

🗓️ Dates: 29th September – 2nd October 2025
📍 Location: Chitwan National Park, Nepal

Extend your retreat with a 4-day adventure into Nepal’s lush jungles!

Chitwan Tour Highlights:

• Fly to Chitwan National Park.
• Stay at the eco-luxury Tiger Tops Tharu Lodge.
• Guided jungle safaris, wildlife spotting, and cultural village tours.
• All meals included during your stay.
• Return flight to Kathmandu with a final night at Nepali Ghar Hotel.

💰 Investment: $2,145 AUD per person (Twin Share)

What’s Included:

• Round-trip domestic flights: Kathmandu ↔ Pokhara (+ Chitwan for the optional add-on)
• All airport and hotel transfers
• 10 nights’ premium accommodation (Twin Share)
• Yoga, meditation and wellness sessions
• Ayurvedic treatments and sound healing
• Guided cultural tours and sightseeing
• Annapurna Cable Car ride and optional village hike

Exclusions:

• Return international flights to and from Kathmandu (participants are responsible for booking their own international travel).
• Travel insurance (strongly recommended for all participants).
• Personal expenses such as souvenirs, additional meals outside the retreat package, and tips for local guides and staff.
• Optional activities not included in the retreat program (e.g. extra excursions or tours).
• Any additional medical expenses or treatments outside of the retreat services.
• Visa fees (if applicable for international travelers).

Investment

💰 Early Bird Price: $3,740 AUD per person (Twin Share)
🔖 Save $250 when you book by 15th April 2025!
💰 Regular Price: $3,990 AUD per person after early bird ends

Optional Chitwan Add-On: $2,145 AUD per person

Reserve Your Space

✨ Allow Nepal’s natural beauty and ancient wisdom to guide you back to balance.

Spaces are limited—embrace this unforgettable journey of self-discovery and renewal.

Island Pause: A Gentle Escape

Pumpkin Island | 15–19 May 2026

Slow days. Soft yoga. Soul-soothing sea air.

Escape to the pristine shores of Pumpkin Island for four unhurried nights of rest, reflection, and reconnection. This gentle retreat has been lovingly designed for those seeking a slower pace—where yoga is soft and optional, the food is nourishing and made with care, and the natural rhythms of the ocean help you exhale fully.

Whether you’re craving solitude, soulful connection, or simply time away from the noise, Island Pause offers space to land and breathe.

What's Included:

• 4 nights shared accommodation in beautiful eco-cabins with ocean views
• Return ferry transfers from Keppel Bay Marina, Yeppoon
• All meals lovingly prepared by our private retreat caterers (omnivore & vegetarian options)
• Daily gentle yoga & meditation sessions (optional – come as you are)
• A 45-minute relaxation massage with our onsite therapist
• A group sound bowl session to calm the nervous system and invite deep rest
• Spacious free time each day to walk, nap, journal, swim, or do absolutely nothing

Who Is This Retreat For?

This retreat is perfect if you’re:

• Longing to slow down and disconnect from busy life
• Curious about gentle, floor-based yoga (no experience needed)
• In need of deep rest in nature without pressure to “do”
• Wanting a nurturing space where you can simply be
  
  You don’t have to be a yogi, or even bendy—just bring your whole self and an open heart. Every part of this retreat is an invitation, not a requirement.

Pricing & Payment Options

• Early Bird: $2,595 AUD available until 31st August 2025
  
• Standard: $2,695 AUD available until sold out
  
• Payment plans available – deposit upon booking, pay over 5 months
  
• All-inclusive except transport to Yeppoon
  

Spots are limited to 20 guests to ensure a spacious, personal experience.

Let’s Pause Together

You’re warmly invited to join us for this special island escape—a rare chance to reset, reconnect, and return home to yourself.