Full Moon Gentle Yoga is a 1-hour calming practice designed to help you slow down, release tension, and reset under the energy of the full moon.

Each full moon offers an invitation to pause, reflect, and let go of what no longer serves you. This class gently supports that process through slow, nourishing movement, conscious breathing, and plenty of time to rest.

Expect a floor-based, accessible practice with gentle stretches, longer holds, and a relaxed pace that supports the nervous system. The focus is on ease rather than effort, making this class suitable for all levels and bodies.

This class is perfect if you’re feeling tired, overwhelmed, or simply craving some quiet time for yourself.

No experience needed — just come as you are.