Relax & Recharge

A Gentle Sunday Morning Retreat for Body, Mind & Breath

Slow down, soften, and reconnect with yourself. The Relax & Recharge is a calming two-hour experience designed to ease physical tension, quiet the mind, and restore your energy.

In this small, nurturing group, you’ll be guided through:

• Slow, floor-based yoga suitable for all levels
• Gentle breathwork to regulate and soothe
• A deeply restful guided relaxation
• Optional time for journaling to reflect and reset

This session is for you if you're:

• Feeling a little stretched, scattered, or run down
• Carrying stress or tension you'd love to let go of
• Craving a peaceful pause to breathe and come back to yourself
• Ready to give back to your own well-being with gentle care
• Simply in need of time and space that’s just for you

Come as you are — no yoga experience needed. You’ll leave feeling lighter, grounded, and more at ease.

Spaces are limited to keep the session supportive and spacious.

Treat yourself to the pause you’ve been craving.